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I sleep way better since I'm following the keto diet, and surprisingly my sleep is "perfect" since I take Vitamin c just before going to bed, and I'm now super-motivated in the morning.

I followed this advice: https://www.youtube.com/watch?v=xbHnpdtQKUA

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I'm doing very badly on ketogenic diets, it's definitely not for anyone. Hypoglycemic etc.

8 days of water only fasting stimulates hippocampal neurogenesis so you will sleep better than you are currently doing, besides also improving neuroplasticity and thus your future earning potential.

Or just sleep at the appropriate times and cut out screens hours before bed. You don't have to water fast for your circadian rhythm.

It helps, studies have shown it.

Can you link to some of these studies?

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