I lost my wife just over five years ago after nearly 21 years of marriage. The grief process is complicated.

Without a doubt, focusing on the here-and-now and being grateful for the support and encouragement I received (and continue to receive) from family, friends, and even strangers over the years has helped me get to a place of peace and acceptance in my life.

Like the article mentioned, the unexpected kindnesses of acquaintances and strangers absolutely helped me through this process.

If you're ever in doubt about reaching out and letting someone in need know that you're thinking about them, just do it. It is helpful.