A month ago I read a comment[0] about the book This Naked Mind and how it helped him/her with their alcohol consumption. Getting serious about my alcohol consumption has been on my todo list for a while, so after seeing it had 4.7 stars on audible I bought it. I listened to it in its entirety in 3 days during my commute and haven't had a drop of alcohol since.
To give you an impression of my level of drinking. I'm not a heavy drinker, but I am a habitual drinker. I drink either 2 or 3 high alcohol beers or a bottle of wine almost daily. I've always been worried about the sheer amount of empty calories I'm consuming and if just by cutting out alcohol I'd lose weight for free.
Today is day 25 since I've had any alcohol and I'm just so pleased with the outcome. Maybe the book can help you too!