I used to exercise every day, now only 3 times a week but sports is more often a good way to gain more energy.
I sleep a lot, average 8h30 per day, I really need to sleep a lot
Sleep is good for the soul and mind! I don't know how people can go for extended times without sleep and still be productive...
i found the keto diet to be very complimentary to the founder lifestyle. you end up intermittently fasting because of work which helps boost all of the benefits of keto.