"Upkeep tasks" are never worth making your main focus. Fooling with diets, the quantified life, exercise regimens... these are not worth making the focus of life. They make you healthy and functional -- for what? You need something to be healthy and functional for. Start with that thing (or things), and work backwards. You can't make oiling your wheels (or tending to your .emacs file) the whole point. And I don't mean we all need some all-fired existential purpose in life, I just mean we need something we've decided to do.
If you're not yet 40... uh... hang in there.
Sorry, this might be my first ever man-on-the-mountain, lemme-tell-you-how-things-are post, and I don't mean to make a habit of it. But I've got some years behind me, and a lot of mistakes, and this is something I feel pretty confident about.