Sort of, but a lot of these things are either time bound or not in your control. I think if they were so easy to optimize, most would have already optimized them.
Exercise is often time gated. It's not something you want to rush in many cases. Definitely not foam rolling. Exercise also often incurs logistical costs (i.e., getting here). [no, your optimization techniques for at-home body weight are not welcome here]
Meditation is not really prone to that.
Doctor visits you can't control. Or haircuts.
Calls and visits to bureaucracies you can't control.
Social time fundamentally is not something you want to squeeze.
There's also a danger with getting spazzy if you optimize too much.
I think the bigger issue is too much crap for a person to take care of. Too many things to remember and schedule when they should just happen. I think it's an externality that is being captured by no one and it will get worse with time and we won't notice because we'll just call people who fail inferior.