I have two examples:
1. YouTube vs Netflix. When I would try to watch YouTube in the evenings it would not buffer fast enough for continuous playback. While Netflix would. I assumed that my ISP was prioritising Netflix traffic. When I turn on my VPN YouTube plays much smoother in full quality.
2. Steam downloads. When I would download a game off the automatic download server is would start at full speed (Blistering 100mbps on NBN...) and after a few seconds drop down to single digit kbps. When I switched the download server to the Singapore one I would get constant full speed downloads. Could either be throttling that specific server, or there is something wrong with that server.
I switched ISP and now both of those issues are gone.
From my understanding that points pretty strongly towards throttling. Though admittedly my knowledge may be lacking.
Note: This is for a wired connection. But I thought it was relevant anyway.