Also, I find that I am 1000% more likely to do something if I tell someone else that I'm going to do it and ask them to hold me to it (and ask about my progress every so often). I wonder if this could help you to make more progress towards your goals?
Feel free to respond to this or send me an email at my username @gmail if you want to chat more about this... I'm also looking for ways to conquer procrastination and get more done!
Zen Mind Beginners Mind - I'm not religious in the slightest but I knew a part of my problem was that I wasn't really being self aware. I had friend that was into meditation and swore it helped him be more self aware. So I picked up this book and read it along side using the Headspace app to get into meditation. I use it as a moment of calm and clarity, to regain my thoughts, and refocus. Especially when I feel procrastination kicking in. It helped me calm down and identify why I was procrastinating and often come up with a plan to deal with whatever was making me want to procrastinate. I found I was often thinking or focusing or stressing about something else instead of focusing on me and my wants.
https://www.amazon.com/gp/product/1590308492/ref=oh_aui_deta...
The Now Habit - This was a book a friend of mine recommended to me. They said it helped them breakout of the rut they felt they were stuck in. It definitely helped me a bit. At the very least it helped me identify the things I wanted to do and do them. While also enjoying myself with the "Guilt Free Play" he talks about being important.
https://www.amazon.com/dp/B001QNVP7M/ref=dp-kindle-redirect?...
7 Habits of Highly Successful People: This book was another friend recommendation, that helped me focus on and deal with my own internal issues that was encouraging my procrastination. I was able to start identifying them and working on them.
https://www.amazon.com/dp/B01069X4H0/ref=dp-kindle-redirect?...
It took me about 6 months of diligent work to get myself out of my procrastinating funk and get myself to a place where I was starting to be happy with what I did. I still occasionally break these books out and go over them, I still meditate to help me keep focused, etc. There isn't some quick fix to deal with it, but I believe you can learn to manage and deal with your procrastination like I have.
Early mornings are a great idea too, but my default body clock is night owl, not morning person so I find it very tough to get up and do anything intensive in the morning. I'm sure that can be changed with time/effort, but it's a tough one (especially with a kid that might get up at 5 or 6 any given day)
But I managed to get myself straitened out at the end of last year and into this year. I got myself back on track, I've been reading a book a month, I study and passed my GRE, and I got into Grad School (classes just started a couple of weeks ago).
You can pull yourself out of what ever is stopping you, I believe in you.