I'm 31 and my lower back has started hurting and giving me issues, especially while sleeping.

I always assumed this would only happen much later and technology would have advanced enough by then that I could have gotten a robotic lower back. But here we are.

This is even with doing a stairwell run every hour and standing up quite often, and sitting at what some article stated was the best angle, 135 degrees or something.

I also do Pilates... So even with all of this sitting for 14 hours a day has caused back issues for me. Sorry to deviate from the toilet topic. Luckily that is one department where I seem to be healthy :)