A good rule of thumb -- if you feel like you might be addicted, you probably are.
> I'm wondering what the solution is. I tried blocking HN in my host file, but I found worse ways to waste my time on the internet. Maybe a reading later app is it, but I doubt it.
I've struggled with this an extreme amount over the years (on Reddit and here and so on). The most successful strategy so far is to partition my hard drive and install several different Linux distributions, each with different purposes (currently NixOS: work, Deepin: casual browsing, OpenELEC: watching stuff). I've different emails, firefox signins and so on. It can be irritating, but sometimes you just want that. Getting pissed off - I mean really, really pissed off - about being influenced by websites which optimise for stealing neurons can be very useful.