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I have two tips.

One is yoga, and in particular the "cobra pose", to flex your back in the opposite direction. You can do it several times a day, also at work.

The other is to increase awareness of your posture. Download a time-lapse video app for your phone, and make a time-lapse movie of yourself sitting at your desk during a day. You can show this movie to a therapist, so they can comment on it.

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Your tip on the timelaps will make its rounds here in the office since many people suffer and this is an excellent tip to get real help.

Bikram yoga is my poison of choice BTW. I found that really easy for a starter.

Timelapse video idea is a good one. Going to try that because it's so hard to be cognizant of posture all the time.

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