I prefer sct -- a very simple tool for setting the color temperature:
https://www.tedunangst.com/flak/post/sct-set-color-temperatu...
https://www.tedunangst.com/flak/post/sct-set-color-temperatu...
Redshift works just fine on macOS. I've been using it and I like it more than f.lux because one can write scripts around it.