An IBM keyboard is not meant for a typist that keeps their palms resting on desk while slumping in their chair. It’s meant for you to sit up straight and hover your palms over the keyboard.
If you type like that then it seems effortless and the keys feel light and you’ll never have any wrist issues. Reaching the numpad area is also easy because your hand is already in the air. A proper typing technique is like jiu jitsu—it leverages the weight of your entire hand and arm to assist with the key presses. Your hand is loose and mobile, so nerve compression is less likely. On a chicklet keyboard your fingers are mobile but the palms are “glued” in place. This encourages lots of “flexing” the fingers to reach farther placed keys, instead of just moving your entire hand in the “hover” typist approach. My guess is this creates ideal conditions for nerve compression.
The pain is good thing because it lets you know you’re doing something wrong. Using keyboard with low actuation force is just masking the problem. If you do something wrong with less force you will not feel any pain immediately. Same thing as people using shitload of fluffy pillows instead of fixing their sleeping posture. If you sleep on floor it might be uncomfortable at first but it also forces you into better posture, instead of making it bearable to hold a wrong one.
>A proper typing technique is like jiu jitsu—it leverages the weight of your entire hand and arm to assist with the key presses.
Given the relatively high typing frequency a decent typist reaches and the fact that you generally start typing the next key before you're done with the current one I can't really see how that would work. My palms are mostly static while I type, just hovering gently above the keyboard. They do translate a bit on the horizontal plane but I definitely don't really lower them to drive the key down. Maybe I'm doing it wrong but if you reach a somewhat decent typing speed of a few hundred keys per seconds that makes for a pretty spastic vibration with your whole hand.
Also I think it's a bit condescending to assume that every people who ends up with RSI or similar problems were "doing something wrong".
When your palms or elbows are resting all those movements are limited and your hands quickly tense up.
Here’s an explanation of the RSI issue and flat palms: https://www.youtube.com/watch?v=4pryYfH9j5o however their fix is not great and it’s not a sustainable position
EDIT: Here’s a quick sketch: http://svgur.com/s/7e6 The fingers are below the palms not at the same level, but this is only natural if your back is straight. Arm should bend at close to 90°
EDIT2: Or look at this piano posture video: https://www.youtube.com/watch?v=InqmH-o1cX0 especially at 6:06 mark.
Or see this piano posture video: https://www.youtube.com/watch?v=InqmH-o1cX0
Around 6:03–6:06 you can see the type of finger flexing chiclet keyboards and wrist pads encourage.
I don't know if this has something to do with my good fortune (so far!) of no keyboard-related RSI issues, but I was trained as a classical piano player from a very young age. It could be the posture lessons I learned - sometimes at the wrong end of a wooden ruler! - back then have transferred across to my money-making keyboard skills.
Having no win/meta keys on the IBM keyboard actually led me to try different devices but IBM felt better than all those things so I kept coming back and dealing without the keys. I was very happy with the IBM keyboard for a very long time.
Before I found the POS discard Cherrys, I think I had only heavily used the Cherry MX on a Wyse terminal, but I wasn't really thinking about it at the time. The G80-8200 with clears were a great find with only noticeable wear on the num-pad enter key. The keyboard itself stores the setup and handles all the extra keys, not software on the host, so that's especially great for me as I have some macros to control the kvm switch.
There are a lot of keyboards that some people really like but I think are terrible and preferred the IBM over them. Sun type 4, type 5; DEC LK201, LK401; Keytronic come to mind.