Seconding keto. As someone working in IT with a job keeping me sedentary for a third of each day, ketosis has been the easiest diet I've ever tried.

I have been working out a little bit (cycling) for better cardiovascular health, but not so much as for it to be the primary way to lose weight.

Minimising carbohydrates has been far less of a challenge than expected - rice, chips, crisps, pasta, bread are all things I adore, yet being able to fill up with vegetables and fatty meat has been plenty satisfying.

For me, it's the first diet that has worked well in a long time, and easily too.

And good sleep, low stress, and proper hydration. Working out is ideal but hard to keep up which is why a lot of people quit the gym shortly after the new year resolution rush.

> I have tried keto and other diets but nothing seems to stick