If you go low fat, you necessarily go low protein too, so you need to replace that with carbohydrates. Even more, you now need "fortified" carbohydrates to get the needed B vitamins and other nutrients usually found in fatty foods, and those will be refined carbohydrates; which is what the American Health Association now recommends. Yes, they actually recommend that people should eat enriched cereals and other bullshit like that.
A high carbs diet made of "healthy, complex carbs" is a myth ;-)
> he gets furious when he sees doctors advocating the opposite, a trendy practice he believes speeds aging.
You cannot claim that without evidence. Nutrition is at this point like alchemy and I won't trust furious alchemists.