Most modern cars are a lot more tolerant thanks to advancements in oil technology. But it is to a greater or lesser extent better to warm your car up, even if it's not immediately / apparently necessary to you.
It's a different story if you're pulling a heavy load and can't do anything about it. Then letting her warm up makes some sense. Most people don't do that.
The benefits to slow driving is that it also brings the drivetrain up to operating temps as well - it's no good if the engine's at a good oil temperature but the differential and gearbox is still icy. But even letting the car idle for 10-20 seconds so it can push oil around the block, fill the galleries and start filling the lifters/head will help extend the lifespan of an engine, and then combined with a slow initial drive to allow everything to come up to temperature you should be able to give the car a bit more life.