As someone with dreadful experiences of the metal health system, I think the very last thing you want to do is see a psychiatrist. Psychiatrists are expensive and look at brain chemistry, more than likely you’ll end up on some sort of medication which you likely don’t need.

By all means see a counsellor or a psychologist, but unless you have deep psychological issues where you are getting to an unbelievably unbearable point where medication might help you, see a psychologist first and leave the psychiatrist out of it.

And, in case anyone thinks I hate psychiatrists - I don’t. I just feel they aren’t that helpful in the sort of situations you describe here.