The science is simple: water vaporizes at 212F/100C at atmospheric pressure. But if you increase the pressure, the boiling point increases [1]. This means instead of cooking temperatures maxing out at 212F, the cooker lets one achieve higher temperatures. This is why pressure cookers are able to cook faster -- the temperatures are simply higher.
Meats cooked with pressure cookers tend to come out more tender (if you don't let them dry out) in a shorter amount of time.
[1] Water phase diagram. Notice that on the vaporization-condensation part of the curve, when P increases, the T crossover point also increases https://courses.lumenlearning.com/suny-chem-atoms-first/chap...
I have a feeling that the recent popularity of the InstaPot will make pressure cookers much more popular in years to come.
Those guys somehow managed to figure out how to sell boatloads of pressure cookers to Americans when so many before them have tried and failed.
(the principle is the same for non-electronic pressure cookers; quick-release there simply means running cold water on the pot with the lid closed to depressurize)
[1] https://www.pressurecookingtoday.com/quick-pressure-release-...
I only use quick release for delicate foods like steamed vegetables.
The science, it seems, is not quite as simple as you think:
Cooking is the result of heat transfer. When you raise the vaporization temperature (by raising the pressure), more heat is transferred in the process of getting to that temperature and vaporizing the steam.
To verify this, we can do an enthalpy calculation. Specific enthalpy (h) for water at 25C, 1 atm is 104920 J/kg. At 1 atm, the enthalpy for gaseous steam at vaporization is 2.676e6 J/kg. For pressure cookers, at 2 atm, the enthalpy is 2.707e5 J/kg. That is an extra 31000 J/kg.
Chef John/Seriouseats et al. I feel are not so great when it comes to this cuisine, unfortunately I cannot find anything better. Grateful for any tips on getting a good CTM!
Sanjeev Kapoor has been a famous Indian celebrity chef for a long time: https://www.youtube.com/channel/UCmoX4QULJ9MB00xW4coMiOw
And then there are several village-style cooking channels that are just fun to watch:
She's been around for at least a decade and is reliable.
I believe the marketing term for this in much of the world is _mutton_