I've come to loathe this about social networking sites. Twitter (which I use for sports buffoonery and hot takes from the community) is the absolute worst about this.
"Hey your friend did a thing, go congratulate them"
"Hey, a friend knows this person. Go follow them too"
"Hey, your friend just posted a picture of spaghetti, go signal your approval"
Hey.
How about I check in and interact with my friends on my time in a manner I want to?