The difficulty of weight loss isn't the math. It's how to hack your mind and body to minimize the willpower needed to maintain a caloric deficit that millions of years of evolution have optimized your system to avoid.
The difficulty of weight loss isn't the math. It's how to hack your mind and body to minimize the willpower needed to maintain a caloric deficit that millions of years of evolution have optimized your system to avoid.
No need for hacks. 1) Don't eat things in a box or bag, real food only, 2) Caloric deficit.
It's actually very easy, people are just lazy or addicted to poor habits.
No, it's not as simple as avoiding packaged food. And even if it were, avoiding consuming all that crap may be simple but it's not easy. It takes a lot of willpower. If that's easy for you, you're in a tiny and fortunate minority.
The human body is a complex system with all sorts of feedback loops on inputs and outputs that can make it extremely difficult to change its equilibrium.
Calling people lazy when in fact they're losing a fight against every instinct of their biology (plus all sorts of societal ills like long work hours and food deserts and advertising) is unproductive.
Yes, the human body is very complex and metabolisms and people are all different, but you can't really do too much about that. So just eat healthy, eat less, burn more calories. What else can you do?
The advice (aside from the scams and a little bit of idiocy) is on how to achieve that deficit in a way that minimizes the willpower required - because humans suck at willpower and one's biology is constantly trying to undermine that willpower in order to achieve the "store more reserves" imperative.
Yes, if "as much as you want" means you maintain a caloric deficit.