The amount of helpful stuff grew fast and I had to keep erasing my notebook and reorganizing it to find things. Settings were organized by machine number, defects by symptom, job changes as a checklist, alarm responses as a flowchart. (You only had 3 minutes before your line would shut down when the 'out-of-pellets' alarm went off, so you had to consider only solutions that might work).
The machine produces a half-ton of plastic every hour so my lookups had to get more and more efficient. Every second you spend looking stuff up means more plastic you have to pick up and throw in the scrap box. I switched to a Word document I could print out and bring with me. I used Word's four levels of headings and the "Generate Table of Contents" feature so I could find the exact page with my issue in seconds. I kept the most important six pages folded up in my front pocket for immediate access. Things like the stacking table ceasing to lower so that the plastic would jam up within minutes.
Every day when you make plastic you fail and waste money, it's very challenging. The consequences are much more tangible than in programming -- orders don't get on trucks, people have to roll up hundreds of pounds of plastic off the floor, the line goes down and you have to spend an hour sweating to get it back up again. So every day I fixed my notebook so that day's timewasters would have been solved faster. Write down how to fix things without calling maintenance, record the solution that worked and not the five that didn't, add a step to a checklist.
So what this did that carries over to programming is it makes you start using your notes as an extension of your memory. There were fixes I wouldn't use for months but could instantly access by the situation (even though I didn't have Ctrl+F). Because of the speed of the lookup, I wouldn't even bother remembering these things at all, which gave me more working memory.
Now I have 280,000 words of notes about programming, but it's not like college note-taking where you'd have to skim pages and pages to find what you need. There's a Python.docx, Concurrency.docx, Testing.docx. It's all organized by headers like "Design patterns", "refactoring conditionals", "String.format expression syntax". That way if I can't remember exactly what I wrote to Ctrl+F, I can still get there very fast -- and see all the other related notes beside it.
They're all on AutoHotKeys so that I can just Ctrl+Alt+D to open "debugging.docx" and search "ConcurrentModificationException" and see exactly what the typical errors I make are that cause this exception and how I solved them last time.
In the end, just like I was able to move to any line in the factory and run it as familiarly as if I had been there for months, I can move from writing a context manager in Python to doing conditional inserts in SQL and recover all the expertise I ever had in under a minute. It's great at my job which is full stack from Bash to Javascript.
The same approach helped me revitalize our support wiki. Walls of text became "if this, click to expand. If that, go to page X". Related issues got stored together so you can go up the hierarchy a level if one approach fails and try others. Information got moved to right when you need it instead of buried on some other page.
I feel like people who use Confluence and text notes to expand their quick-access memory like this are kind of "digital-ready" -- it's like our brain is expandable with an SD card slot that others don't have. Good notes let you crystallize a bit of knowledge every day so you have more room to learn something new the next day.