Are there any studies regarding the body's absorption of animal protein versus plant-based protein?
I feel like this subject is often very emotional for some people, but what about science?
I feel like this subject is often very emotional for some people, but what about science?
1: https://jamanetwork.com/journals/jamainternalmedicine/fullar...
However, you can't find a ton of videos on YouTube with plausible sounding explanations why a plant-based diet is healthiest. Just watch those and decide to believe them. Whatever you do, do not read "The Plant Paradox". That book will ruin eating for you if you even so much as consider to ponder the possibility that it might not be total BS.