What if you have to exercise? Should one exercise while fasting?
Or to put it another way, if you only eat between 10am and 6pm (let's say), what is the best time to exercise? Before work or after work?
Or to put it another way, if you only eat between 10am and 6pm (let's say), what is the best time to exercise? Before work or after work?
I do heavy PPL lifting program 6 days a week and have been doing IF for 3 months. The first 2 weeks were mentally tough at the gym, but after that, the gym really helps me finish off the last couple of hours of my fast and I haven't noticed a negative change in energy levels or strength.