If you are on macos you can do it globally and natively by going in the accessibility settings.
I really wish Android and iOS had a full red monochrome night-vision mode.
Short of that, for Android, you can switch to monochrome directly in Developer mode: https://www.trishtech.com/2016/02/how-to-turn-android-lollip...
Not the easiest to find, but it's there for people who need/want it.
Like iOS, macOS has native Night Shift mode as well. Or you can use F.lux
But have an upvote for the suggestion!