often problems that manifest themselves between human beings have an underlying physical cause. take up a character building sport like BJJ where it is difficult to cheat. this acclimates you to physical closeness and the human touch (non-sexual intimacy, fellowship, brotherhood), strength and dominance (power, abuse, corruption), technique and body mechanics (spatial awareness, developing creativity), practice and repetition (dedication, art), competition and individual effort (confidence, respect), teamwork and collaboration (being human). sports teach children how to navigate and are used to develop the mind and strengthen the body for life. they are miniature wars with battles, leaders, and self discovery. if you did play sports as a child maybe revisit that time and try to understand if something was getting in the way of your learning.
expecting the world to change for you while remaining adamant about not changing yourself is exactly where species meets extinction.