This reminds me of the fine grained steps that non-technical people will write down when handling computer tasks. Every click and every menu mentioned. Even down to describing what the icons look like. Then each step will be followed with exacting caution. The interaction never becomes comfortable or natural. Instead it stutters along from one step to the next. Like counting off steps when dancing.
Whereas a skilled user will intuitively understand the UI cues. Even in an unfamiliar situation, where they don't know what menu or setting they need, they will move around trying things just to see what happens. The difference between skilled and unskilled is not planning, or knowing an ever larger number of correct steps. It's about a knowledge of the basics and a feeling of safety in taking risks.
When I read this post I see someone not comfortable enough in their own skin. Perhaps flagging people and making battle plans will help get him started, but imho the goal should be to gain a level of comfort that you can act without careful planning. That will allow you to avoid being 'stun locked'.