...
> No TV/Netflix/Youtube
> No radio
> No podcasts
> No social media, delete your Facebook account
> No messaging/chat
> No idle web browsing
> No news aggregation sites
> No gaming
> No using a computer if it is not directly related to creating or resisting (not consuming)
Seems kind of extreme to me. Article mentions that our "attention has been colonized". Maybe focus a little more on how your attention is being sold instead of targeted.
Understanding the way FB values users ($100/year if you're in the US) and sells their attention to marketers would instruct better ways to deal with attention colonization IMHO.