Forget the math books, just exercise, get that blood running to your brain. And megadoses of B vitamins could help.
Medicine is horrifically complex. Most vitamins also have an absorption limit, meaning megadoses simply go through your urine or stool. Look at me, doing exactly as I say not to do and trying to pass off medical information on the internet. The point of what I'm saying is to be careful believing things in these threads.
I didn't take SSRIs. I used nutrition / exercise / stress management that I learned all on the internet and it worked.
I think the correct approach is to verify every single piece of information, like how you just pointed out your parent comments megadosing is misleading advice.
I also don't believe blindly trusting your doctor is a good idea either. There seems to be a huge framentation on nutritional science concenus for example. Sometimes it's really hard to know what to believe when it comes to our biologys.
Interesting. Never heard of this before.