Can anyone recommend a good book on the subject of fasting? My (admittedly shallow) exploration of the subject tends to lead to pseudoscience/bro science.
You can get most of the same information from his online output, for free. I found this video especially interesting: https://www.youtube.com/watch?v=tIuj-oMN-Fk
(Here's one: https://aligntherapy.com/podcast/dr-steven-gundry-plant-para... )