What does it mean for eating to be an inflammatory process? Is a specific part of the body being inflamed? I keep reading news about inflammation but it's never been clear to me what it's meant when articles say that such and such activities reduce/increase inflammation.
Fasting is known to reduce inflammation
If you have persistent stomach pain not eating can sometimes do the trick if you suffer from digestive inflammation. The inflammation can be triggered by eating the wrong combination and or quantities of certain foods.
When I eat certain foods I have to blow my nose. Is that an immune response? Dad also had this problem.