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Kenji Lopez-Alt's method is the best I've come across[1]. His book is mentioned in the linked article as well, I've not read it but it sounds good!

[1]: https://www.seriouseats.com/2013/03/how-to-poach-eggs-easy-w...

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Fresh eggs, yeah, that does help. But if your eggs are slightly older you can still try the trick of putting them a few seconds in hot water. And if your eggs are fresh the results in my experience are also improved with this method, without the need for a strainer.

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