While I am not a fan of Facebook myself for the all reasons recently talked about and the addicting nature of it, yes the self updating address book part is nice. Here's what I did: I got a Chrome extention[1] that unfollows all my friends. I've also unliked every Facebook Page that I used to like. This means my feed is now totally empty. When I login from anywhere there is nothing in my feed. Also I rarely ever get notifications, except when someone adds me as a friend. This way the feed is gone, there's nothing to be addicted to (feed was my main addiction), its very hard to get back because it involves re-following 100s of people which my lazy mind won't do and Facebook doesn't make any money off me (no feed, no ads). So I still get to use it as a address book.