I have heard "the theoretical minimum" suggested in the past, but I haven't heard from anyone who has actually used it to go from zero to say, general relativity, only people who think it sounds good. It also seems like a steep investment -- I just want to have a decent enough grasp to separate sense from nonsense and hold a picture in my mind.
One related thing I have wished existed was a good place to ask questions about and discuss topics like this while learning them, but it seems like in theoretical physics, everyone (including myself) has an infinite number of different stupid questions and misconceptions, to the point that we drown each other out, and answers to our questions often have little cross-applicability.
So, would love ideas for either!