So that time back in my Army days when I collapsed from dehydration, I'm guessing the solution that was forced on me -- sit on this rock and chug two full canteens of plain water (no salt/sugar/electrolytes) -- was probably not the best idea?
Indeed, it wasn't a solution!
As a physician we do occasionally see folks die from hyponatremia (low salt) from overly correcting dehydration with water. It’s a terrible tragedy.
Plain water still works fine. It's just slower.