> better public transport
The Seattle Metro area is working on that. Building out just a few mass transit lines here, not nearly enough, is going to take until 2050.
By which time the built lines will already be far over capacity.
> more cycling
I love cycling, but Seattle is built on hills. A lot of them. Very steep ones. Also it rains, rather frequently, up to 150 days of the year.
Electric bikes help solve the hill problem, harder to solve the issue of everyone going around smelling like a wet dog. Tech companies may offer on site showers, but a lot of other companies don't care enough about their employees to bother.
But even with all that aside (I am a huge fan of mass transit), let's take a look at driving between metros. Right now mass transit between metros typically involves going from one city center to another. So in a world of amazing quality mass transit, it is a trip to DT of your home city, a ride to another city, then a trip to your final destination.
Replace that with on call self driving cars. Picked up at home, and get dropped off close to your destination in another city. Within that city, and within your own city, use mass transit.
With the light rail Seattle is building out, my commute from one of the surrounding cities consists of driving to a park and ride transfer station (because even though I live on a main thoroughfare, mass transit isn't coming anywhere near me in my entire lifetime!), then taking mass transit in to the city.
If I avoid rush hour, my travel time to city is 15 to 20 minutes.
An autonomous car picking me up and taking me into the city makes a lot of sense. Indeed, I'd prefer if all the money (and decades of work!) being spent connecting the cities around Seattle was instead spent building incredible high quality mass transit within Seattle, and the surrounding cities.
At that point, serious change to the layout of cities could happen. Transit could get ran everywhere, huge parking lots removed, lots of housing built close to work, and people who want to would be able to live close to work, helping ease congestion.
Self driving cars make that possible.
The technology that is being built in America needs to be built up around the, unfortunate, fact that we have suburbs. You cannot relocate the majority of the country's populous. There are 700k people in Seattle, and 3 million in the surrounding urban area!