Learned Helplessness is a really curious subject. I think the current capitalist system in western countries relies heavily on this mechanism - "I must work for many hours, otherwise I will become unemployed, so I am bound to this life" is a thought that kills many people's dreams, and relies on a false belief. In fact, you CAN survive without working full-time, trying to work for yourself on novel things, and it's probably a more fulfilling and engaging life, versus willingly giving all your time to your employer.
I was first introduced to the concept by this video: https://www.youtube.com/watch?v=YMPzDiraNnA