A regular Advil is 200mg. The usual dose is two pills, so 400mg. If your larger it's common to take three or four pills. Multiply by a dose ever six hours and it's quite easy to get to 3200mg per day.
Fortunately I have no chronic issues, rarely need ibuprofen (in fact I'm paranoid about taking it for muscle aches as I've always felt it must harm muscle development, which seems to be catching traction as a theory), and generally avoid medications altogether, but it seems like if you're taking it, might as well take a dose that will do something.
I am really hoping that it isn't just that you all are like, five years older than I am, and so I have to expect that I am going to just end up in pain a lot soon :/.
Unless you have stomach problems—NSAIDs are linked to ulcers—high doses of ibuprofen have not been thought of as terribly risky.
And your nephrologist is correct about NSAIDs. One of their direct effects is to reduce afferent blood flow to the kidney. Every time you take one you’re telling your kidney, “that amount of blood you think you need? Have a little less.” Blood flow to the kidney is extremely carefully regulated - this is never a good thing.
I'm sure this result is useful for the medical community or men specifically dealing with hypogonadism, but it doesn't seem to have a great deal of relevance to the average consumer who uses ibuprofen for occasional pain relief.
Most people take 1-2 capsules (400mg), and the dosage documentation says no more than 8 per day (1600mg). The study seems to demonstrate people using the drug well within its over-the-counter maximum dosage. (When I tore up my knee as a teenager, my doctor prescribed it at about double that rate.)
For what it's worth, I've also been Rx'd large ibuprofen dosages for a period of weeks at various times, and I've had six mostly-non-defective kids so far. I don't think this study warrants any type of generalized panic...
That said I do agree. All medications are a trade off of some sort. Usually the consequences aren't as bad as the effects of the drug, and I think this is no exception.
If it's a really bad headache, start with one of each.
"Thus, the higher dose of ibuprofen (2400 mg per day) was not superior to either the dose of acetaminophen (4000 mg per day) or the lower dose of ibuprofen (1200 mg per day) for pain relief or improvement of function."
http://www.nejm.org/doi/full/10.1056/NEJM199107113250203#t=a...