My framing for this: We are the sum total of our thoughts. Letting someone/something else direct them isn't how I wanted to live.

I recently purchased a light phone[1], which has been helpful in disconnecting. I have the option to leave my smartphone at home and I'm still reachable via a regular phone call.

[1] https://www.thelightphone.com/

note: I'm in no way affiliated w/Light Phone