The issue with the independent as a source is that it is obviously designed to be consumed as entertainment rather than a serious look at the topic. You can cherry-pick studies that show something entertaining, but that doesn't tell you much about the current scientific consensus. It's like how news loves to report that popular indulgences protect against cancer (wine, chocolate, coffee, whatever)

Are you planning on starting to wear red and eat a lot of garlic in order to attract more women?