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> 0 sugar

> I drink raw milk

You'd have to drink milk in tiny quantities; I'd be astonished if raw vs processed makes a difference if so.

I mentioned raw milk not in reference for "0 sugar". Just mentioned normally that I try and keep away from processed food, drugs, medications etc.

Still seems weird that in avoiding sugar, you're going as far as not eating fruit, but you still have milk.

> a) 0 sugar in diet. Not even fruits.

Lactose in milk is a type of sugar.

edit: I see you replied below this. No added sugar but still no fruit.

But still I'd say you're missing out on the benefits of fiber in fruit. The sugar in fruit wouldn't concern me it's offset by the vitamins, minerals and fiber.

Pasteurization was invented for a reason though, and literally saved millions of lives. I can't fathom how the supposed benefits of raw milk could outweigh its risks.

Also, what are the supposed benefits exactly? Can you link to scientific studies validating them?