The common factor in the diseases you mention is sugar.
The common factor in the diseases you mention is sugar.
The idea that inuits are healthy despite their high meat diet is a myth, have a look here https://www.youtube.com/watch?v=9LvGiiZyn-M
2) Inuits live 10 on average less than the local nearby populations and 900 year old Inuit mummies also show signs of advanced osteoporosis.
3) Processed sugar is not a health product and is not the polar opposite of meat. It is in the same category of meat as 'unhealthy' and 'causes inflammation'
4) A whole-foods low-GI plant-based diet has been show to open up arteries and that is important for Alzheimers as people with that disease do show blocked arteries to the brain post-mortem. So while not a 100% prevention, it certainly reduces risk and may even reverse issues.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
Maybe you should admit it's a bit more complicated than you seem to realize.
Try this 8 year study instead https://www.ncbi.nlm.nih.gov/pubmed/20592131 Or if you want a long term RCT, try this 74 week one: https://www.ncbi.nlm.nih.gov/pubmed/19339401