Brain inflammation sows the seeds of Alzheimer’s
cosmosmagazine.com
cosmosmagazine.com
The problem is that this is not illuminating. It's like saying that the reason your car blew a rod is because it had no oil in it.
Okay, cool, but why didn't it have oil?
Inflammation is the body's first step in "repairing" a problem. Often times, like with cancer, the body fucks up the repair. So inflammation "causes" so many disorders, but what causes the inflammation?
Saying inflammation causes anything is seemingly clickbait at this point.
Good point.
Five Whys:
There is nothing magical. Inflammation makes a mess of a brain and a healthy body is able to recuperate from almost any disease.
From the video description:
Dr. Bredesen sees Alzheimer’s disease,- as an imbalance rather than a toxicity resulting in amyloid beta plaques which block nerve cell signaling and lead to memory loss.
Among the measures he recommends:
- A diet that eliminates processed foods and other unhealthy ingredients, and boosts fruits, vegetables and healthy fish
- Stress reduction with meditation, yoga, music or other means
- Eight hours of sleep a night
- At least 30 minutes of exercise four to six times a week
- Very good oral hygiene
- Improvement of gut health with probiotics and prebiotics
- Fasting for 12 hours between dinner and breakfast, and three hours or more between dinner and bedtime, to keep insulin levels low
Published in the September Journal Aging, he did a study on ten patients. Nine of the 10 patients improved. The one patient who did not improve was in the late stages of Alzheimer’s Disease.
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Additional info
Reversal of cognitive decline: A novel therapeutic program
It is surprising how much inflammation can stem from your gums. Floss! I know it's boring. But, it can be rewarding to dig gross gunk out of your mouth that you didn't even know was there. Gross, yes. But, less gross than leaving it there!
And in (say) obesity, which effects a high percentage of adults and is bad for the body (of which the brain is a part) and also effects sleep.
Long to short, plenty of people abuse their bodies as well as theirs minds. Yeah, it's sad. What i don't understand is the general surprise that there might be a cost to that. It's like wanting to party all night and then somehow expecting not to have a hangover. The body doesn't work that way, afaik.
Fascinating books on this include "pure, white and deadly" and "cancer: disease of civilization" (this one is hard to find, written in 1962 I think). The former was written before sugar fully took over, the latter was written back when some cultures didn't get cancer.
In the United States, Lyme disease is mostly confined to the north east.
https://www.cdc.gov/lyme/images/maps/2015-dot-map-title.jpg
But Alzheimer's is not confined to the north east. It's not even more prevalent there.
http://www.slate.com/content/dam/slate/articles/arts/culture...
Also, tests for it are not completely reliable, some people have it and go undiagnosed or are misdiagnosed for many years, and there are all sorts of anti-medical-establishment conspiracy theories surrounding it. As a result some people think that symptoms or diagnosis of just about anything could really be caused by Lyme Disease.
It's also scary to me because there was a sleep disruption leads to dementia/Alzheimer's piece this week, and I only had five hours last night. Guess I'll have to hope Dr. Bredesen will be able to help, or the electrodes that restore sleep patterns.
The research noted here improves the understanding of how inflammation acts to drive the progression of Alzheimer's disease, despite being secondary to the well-known deposition of amyloid-β observed in the condition. Alzheimer's disease is considered to be in part an inflammatory condition. Rising levels of chronic inflammation occur with aging, in the brain and elsewhere in the body, and there is plenty of evidence for inflammation to contribute to a good many age-related conditions. The ordering of cause and effect in Alzheimer's is still somewhat up for debate, but there is evidence for the cascade to begin with amyloid-β, that then produces inflammation as the immune cells of the brain react to it, which in turn leads to tau aggregation. The paper here adds nuance to that possible ordering, suggesting that amyloid-β and inflammation form their own feedback loop, spurring one another forward.
The immune system of the central nervous system is its own creature, quite different in its details from the immune system of the rest of the body, and arguably much more integrated and necessary for the correct function of the brain than is the case in other organs. Nonetheless, similar classes of age-related dysfunction arise, and inflammation is one of the results regardless of protein aggregation such as the formation of amyloid deposits. Immune cells become overly active, but at the same time less effective at carrying out their assigned tasks. Inflammation is a necessary part of the immune response to many of the issues it might have to deal with, typically those that involve destruction, as as removal of senescent or potentially cancerous cells, and mounting attacks upon the pathogens that constantly try to invade the body and brain. If permanently switched on, however, inflammation begins to disrupt all of the other necessary tasks of the immune system, such as those relating to regeneration or shepherding the correct function of brain cells.
For a number of years now, some researchers have departed a little way from the mainstream focus on removal of amyloid-β to consider an anti-inflammatory approach to building therapies for Alzheimer's, but this line of research hasn't made a sizable impact yet. Reducing inflammation in a usefully targeted way is still quite challenging, as the immune system is very complex, though promising noises are emerging from research groups investigating NLRP3 as a target. That also happens to show up in the research here as a part of the connection between immune cells, amyloid, and inflammation.
https://www.ncbi.nlm.nih.gov/pubmed/?term=nlrp3
They have a histogram by year, and papers looking it over in the context of inflammation are getting quite common. I'd expect some sort of trial to emerge in the next few years, it seems to be getting to that point.
[1]https://www.health.harvard.edu/blog/regular-exercise-changes...
[2]https://en.wikipedia.org/wiki/Citicoline
I wonder if Alzheimer, just like heart disease and diabetes is mostly a western diet-related disease.
Equally, don't look for single causes. There are multiple contributing factors, all of which interact with one another, and many of which have multiple causes. E.g. amyloid buildup can be in part failure of clearance by immune cells, in part failure of drainage of cerebrospinal fluid through the cribiform plate, in part generation by lingering spirochete infection, etc.
Example, I don't see people eating teaspoons of white granulated sugar all day long.
Doughnuts and ice-cream on the other hand...
The common factor in the diseases you mention is sugar.
2) Inuits live 10 on average less than the local nearby populations and 900 year old Inuit mummies also show signs of advanced osteoporosis.
3) Processed sugar is not a health product and is not the polar opposite of meat. It is in the same category of meat as 'unhealthy' and 'causes inflammation'
4) A whole-foods low-GI plant-based diet has been show to open up arteries and that is important for Alzheimers as people with that disease do show blocked arteries to the brain post-mortem. So while not a 100% prevention, it certainly reduces risk and may even reverse issues.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2716748/
Maybe you should admit it's a bit more complicated than you seem to realize.
Try this 8 year study instead https://www.ncbi.nlm.nih.gov/pubmed/20592131 Or if you want a long term RCT, try this 74 week one: https://www.ncbi.nlm.nih.gov/pubmed/19339401
The idea that inuits are healthy despite their high meat diet is a myth, have a look here https://www.youtube.com/watch?v=9LvGiiZyn-M
Nope.
One of the professors I worked with in grad school did some groundbreaking Alzheimer research on Germans from Russia:
We have studied 28 kindreds with familial Alzheimer’s disease (FAD) that are all descended from the ethnic group of Germans from Russia. Eighteen families were of Volga German ancestry, originating from the same two villages and containing 132 demented individuals.
These families represent a model of genetic heterogeneity when compared with other reported FAD kindreds. Because of their common, isolated ethnic background, the Volga German families are likely to represent the founder effect and a single, as yet unidentified, autosomal dominant mutation. The Black Sea German kindreds may represent additional heterogeneity.
https://link.springer.com/chapter/10.1007/978-3-642-46776-9_...
Just one of many sources its very well documented that monks live very long lives. Not sure why hes being downvoted.
blog.peterbaksa.com/post/9719815756/tibetan-monks-my-lama-temple-interviews
Come on now.
https://www.thetimes.co.uk/article/a-foolproof-anti-cancer-d...
Some of the most reputable organizations in medicine have documented the dangers of an high sodium diet.
https://www.hsph.harvard.edu/nutritionsource/salt-and-sodium...
https://www.cdc.gov/salt/pdfs/children_sodium.pdf
There are still some people that believe that smoking doesn't cause cancer after decades of research. In the end you are free to believe as you wish. Godspeed