You SHOULD be work more, and you should be glad to work more. Your work supports the best, most free, most prosperous country that has ever existed. You want to be mad and thrash around, like a bull in a China shop. I understand, but your reaction to negative outcomes is itself much more negative. You must be positive, listening, constantly productive and at your best behaviour. You must do this yourself because you need other people to do it, and we must all lead by example.
I know you're mad, and that things aren't going the way you want to, but the truth is that things in USA and Canada are excellent and we should be very careful to get mad and start breaking things because we want to keep our promised land pristine.
You're like a man with a blindfold and a baseball bat, and our democracy is the pinata. You can only do damage by swinging your bat around. You cannot help democracy that way.