I'm veering slightly in topic and only sharing personally, but I actually make a conscious effort to slow down when I am sharing something with other people. In my youth I used to race through all kinds of speech assuming the other person was on the same wavelength (and maybe also some anxiety I was wasting people's time). Recording classes that I currently teach has made me super-aware of bad patterns, which also include completing sentences with "but..." - assuming the unstated alternative is obvious, and using pronouns later in paragraphs like "so we are able to tell this is out of scope" when I really should be saying something like "...so we are able to tell that the doSomething() function is out of scope" to be explicitly clear. Definitely a big mindfulness challenge for me not to fall back into my default mannerisms.