Does this exist for non-diabetic patients? I recently had weight gain for the first time of my life after reaching 30yrs of age and always being underweight. I've been meaning to look into some diet-based approaches that would be supported by science, but Googling it has always been a deluge of pseudo-science.
The Keto diet(s) are pretty popular for weight loss and general health too. The subreddit [1] is pretty active and has lots of people vouching for it. I don't know how scientifically sound or safe it is, because I haven't researched it, but you might find some answers there.
It's a great sub. The keto diet helped me lose about 30 pounds this year, and I was only fully committed to it about 20% of the time.
The rest of the time, I do my normal diet of mostly fast food, too much candy, and no exercise. I might drink a little more water than I used to in this period, but no major changes.
Sorry if there was a better way to phrase this.
Note that keto flu only occurs when your body is switching from carbs to fat, but disappears when your body is keto-adapted.
It will also help provide warnings about sugar, etc.
My understanding is that you are using a diet plan that the literature warns as being dangerous, (for example losing more that three pounds a week in cases of morbid obeisity) and a doctor is monitoring your vitals and blood work to make sure you aren’t damaging your organs in the process. Essentially they are red-lining your weight loss.
In the most drastic case I’ve ever heard of (second hand) you can actually check into a hospital and they will literally meter your food. If you have a proper metabolic dysfunction they will know because your calories in doesn’t match your weight loss and they can prove it.
"Weight loss was induced with a total diet replacement phase using a low energy formula diet (825–853 kcal/day; 59% carbohydrate, 13% fat, 26% protein, 2% fibre) for 3 months (extendable up to 5 months if wished by participant), followed by structured food reintroduction of 2–8 weeks (about 50% carbohydrate, 35% total fat, and 15% protein), and an ongoing structured programme with monthly visits for long-term weight loss maintenance."