Here's my diet which works very well for me:

- I prefer fish to meat

- I almost never eat red meat,

- I organize my meals to eat fish/meat only once a day - Lots of vegetables and fruits

- No desert, no cakes, no sweetie, no ice cream, no soda, no sugar (by "no" I mean on very rare occasions)

- Very little dairy products, especially no cheese at all. Milk is ok.

- No butter, ever would it be directly or indirectly

- No alcohol

- Avoid processed food

- Little or no bread

You need to understand there's no universally good diet, depending on the individual some diet work well and some don't. What matters is to eat different stuff and of good quality.