Moving most of the phone activities back to my computer or tablet makes it, like you said, a more conscious choice, and easier to not constantly check for updates.
Moving most of the phone activities back to my computer or tablet makes it, like you said, a more conscious choice, and easier to not constantly check for updates.
From this perspective the viral loop of social media appears greatly weakened once you turn off notifications, which is probably why instagram started sending me sms message on what I may have missed out in.
I use my iPhone to READ text messages and sometimes send them, to call people, and to take pictures.
That is it.
Unfortunately, I tried removing safari, but couldn't handle it because I needed to look up phone numbers or addresses when out.
I turned it gray scale (old school photographers captured images first and processed them a few days later)
I recommend doing all of the above!