> I've been fasting for an average of 6 days at a time, once-a-month.
Can you explain your process more? Do you hold not eat for 18 or so hours for those 6 days?
Can you explain your process more? Do you hold not eat for 18 or so hours for those 6 days?
I've been testing fish oil to convince the gallbladder to empty because developing gallstones doesn't sound fun.
Background: I'm currently about 35 lbs. / 16 kg. overweight, which was partially medication-contributed but I also picked up the proverbial fork, and now I'm just not very hungry.