Redesign, relaunch, rebuild, replatform, add vendors, remove vendors, deal with poorly built contracts that allow for shenanigans because no one in tech signed off on the deal you just made.
I think our whole industry is hell bent on consuming youth and self destruction. No one in tech is immune but some have it worse than others.
Sometimes we don't realize what we are doing to our bodies with overwork, stress, poor diets (you know it's true), and insufficient exercise. It's good to get reminded every once in a while.
Bill Watterson said the following via Hobbes (08 Apr 92, pg 56) that rings true for me: 'I don't know which is worse...that everyone has his price, or that the price is always so low.'
Crunch is a function of deadlines. In my experience you don't get crunch if you have continuous incremental releases (eg a SaaS product where pushes to live are automated). Unfortunately that tends to only happen when something is both successful and mature.