Compared to Denmark or Norway where virtually everyone (from kids to elderly people) actually speak decent English, none of the Baltic countries have 'exceptional English'.
"Even doctors may not have good English" -- in Paris I'm happy to find one that will speak English at all. Do not underestimate how unwilling or afraid to speak English a lot of people are even in places like Paris and Berlin.
Latvian, Lithuanian and Estonian (which is non indo european language) have virtually no non-native speakers and large amounts of the Russian born citizens (and aliens) may not speak the language, rendering English a good choice to obtain information. Having tiny user base forces the case compared to France, Germany or Italy (imo worse than both France/Germany).
For instance movies at the theater (and largely on the TV) have no dubbing unless they are targeted to kids who are unable to read.
Russia doesn't seem very limited to me.
"Russia-China Bilateral Trade Up 30% In Q1 2017" [0]
"Russia upgraded to top rank in world wheat exports in 2017-18" [1]
"In Moscow, Saudi king slams Iran, signs billion dollar defense, energy deals" [2]
"King Salman and Putin Deals Leave the U.S. Out in the Cold" [3]
"Russia, world's 2nd-biggest arms seller, wants to expand its arms sales abroad" [4]
[0] https://www.russia-briefing.com/news/russia-china-bilateral-...
[1] http://www.agrimoney.com/news/russia-upgraded-to-top-rank-in...
[2] https://www.timesofisrael.com/in-moscow-saudi-king-slams-ira...
[3] https://www.rand.org/blog/2017/10/king-salman-and-putin-deal...
[4] http://www.businessinsider.com/ap-russia-poised-to-expand-it...
Check out another one I found -- "Russia US Trade up 25% in 2017"
https://www.forbes.com/sites/kenroberts/2017/04/22/russia-u-...
There no doubt that Russia is still a major player in trade, in fact economists see it as one of the countries with the most potential for development in BRIC (brasil russia india china).
Unfortunately, the way the strata of government and society are has left the population to stagnate in terms of their well being and they are missing the opportunities in new-age, non-oligarchical industries - Russia is held back by its antiquated social structures and lacks incentive to change.